Weigh In record (no journal entry) for 24 March 2020
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100 kg
Lost so far: 7.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.01g | Prot: 57.33g | Carbs: 266.85g.
Breakfast: Vişne Reçeli, Tam Buğday Ekmeği, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıyma, Makarna. Dinner: Danone Orman Meyveli Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kelly's Corn Flakes, Yağda Patlayan Beyaz Patlamış Mısır. more...
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3574 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Cleaning - 2 hours and 53 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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