Weigh In record (no journal entry) for 19 April 2013
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 80.63g | Prot: 91.94g | Carbs: 275.27g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Lunch: Sushi. Dinner: Lite Beer (Bottle), Mixed Vegetables (Drained Solids, Canned), Turkey Club. Snacks/Other: Buffalo Chicken Dip, White Bread, Lite Beer (Bottle), Ranch Salad Dressing, Fresh Vegetable Tray, Garden Veggie Straws (World Gourmet). more...
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2449 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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