Weigh In record (no journal entry) for 24 March 2020
|
87.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 63.58g | Prot: 147.19g | Carbs: 254.72g.
Breakfast: Optiwell Joghurt Erdbeere, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kaufland Granatapfelkerne, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Rahmspinat, Gekochtes Ei, Milfina Butterschmalz, Aldi Putenbrustfilet. Dinner: Gutes Land Frische Weidemilch, Kellogg's Crunchy Nut. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|