all capone's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

88.8 kg Lost so far: 7.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1360 kcal

Fat: 37.19g | Prot: 63.64g | Carbs: 198.02g. Breakfast: Janarat Икра "Заморская" из Печеных Баклажанов, Булгур (Вареный), Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин. Lunch: Семейка Озби Мини-Сушки с Солью, Рахат Лукум, Помидоры, Freshsecret Салат Капуста с Огурцом, Три Кота Картофель Запеченный с Грибами, Булгур (Вареный). more...

373 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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all capone's Journal, 24 Mar 20

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