Weigh In record (no journal entry) for 19 April 2013
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.57g | Prot: 82.41g | Carbs: 109.94g.
Breakfast: groszek, mąka zytnia, feta, pomidor, sałata lodowa, schab, kfd, jogurt gęsty, truskawki. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Mix Sałat z Rukolą. Dinner: Fromage. Snacks/Other: Piwo. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chinskazupka's Weight History
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