Ssalazarosk@r's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

104.4 kg Lost so far: 15.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1263 kcal

Fat: 44.70g | Prot: 56.53g | Carbs: 157.18g. Breakfast: Sopa de Papa. Lunch: Queso Americano, KIR Jamón Virginia de Pavo, Bimbo Pan Integral (60g). Dinner: Sanissimo Tostadas de Maíz Horneadas, Frijoles Negros, Huevo, Lala Queso Tipo Americano, Sabori Salchicha de Pavo, Papa Cocida. Snacks/Other: Manzana Roja, Sabori Salchicha de Pavo. more...

2585 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Ssalazarosk@r's Journal, 23 Mar 20

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