Weigh In record (no journal entry) for 23 March 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 32.68g | Prot: 83.54g | Carbs: 190.21g.
Breakfast: Chleb, Kaufland Pomidor, Madero Chrzan Tarty, Czosnek, Jajko na Twardo. Lunch: Dania Express Tortilla Pieczony Kurczak z Warzywami, Banan. Dinner: Cynamon, Miód, Supreme Ryż Brązowy. Snacks/Other: Hi Tec Odżywka Białkowa. more...
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2310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RONGAW79's Weight History
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