Weigh In record (no journal entry) for 23 March 2020
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48.2 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.16g | Prot: 55.17g | Carbs: 152.62g.
Breakfast: Mulino Bianco Abbracci, Milbona Latte Parzialmente Scremato UHT, Zucchero. Lunch: Arance. Dinner: Aia Sovracoscia di Pollo, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Mulino Bianco Abbracci, Blues Tè alla Pesca, Coop Tarallini Pugliesi, Zucchero, Cannella, Mela. more...
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1212 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chiarinabella's Weight History
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