Weigh In record (no journal entry) for 19 April 2013
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109.7 kg
Lost so far: 7.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 93.59g | Prot: 83.75g | Carbs: 300.04g.
Breakfast: Chleb Żytni Pełnoziarnisty, Ser Gouda lub Edamski, Pomidory, Mleko z 2% Tłuszczu, Kawa Zbożowa Inka. Lunch: Sok Pomidorowy. Dinner: Kotlet Mielony, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wino Jabłkowy, Banan. more...
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2756 kcal
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Exercise:
endomondo - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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