Weigh In record (no journal entry) for 28 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1989 kcal
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Fat: 65.36g | Prot: 93.32g | Carbs: 280.92g.
Breakfast: Skim Milk, peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Oscar Meyer Deli Fresh Creations, Light Nonfat Yogurt - Black Cherry. Dinner: Low Fat Mayonnaise, cabbage, ground beef, Garlic & Herb Spaghetti Sauce, spaghetti . Snacks/Other: Zucchini Bread, silhouette fat free fudge bars, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bananas, Zucchini Bread. more...
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2348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 10 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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