Weigh In record (no journal entry) for 05 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1397 kcal
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Fat: 50.29g | Prot: 52.23g | Carbs: 188.69g.
Breakfast: Dost Yarım Yağlı Süt, Ülker Special K. Lunch: Domates Çorbası, Kıymalı Ispanak. Dinner: Dost Tam Yağlı Yoğurt, Şekerpare, Tarhana Çorbası, Peynirli Börek, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Mandalina. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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badelive's Weight History
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