Weigh In record (no journal entry) for 23 March 2020
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95.0 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1112 kcal
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Fat: 54.39g | Prot: 56.08g | Carbs: 106.73g.
Breakfast: Tesco Bacon, Tomatoes, Tesco Chestnut Mushrooms, Tea with Milk, Egg, Sour Dough Bread. Lunch: Tesco Mozzarella, By Sainsbury's Prosciutto Cotto Slices with Herbs, Cucumber (Peeled), Avocados, Cherry Tomatoes, By Sainsbury's Sweet & Colourful Bistro Salad, Sour Dough Bread. Dinner: Cauliflower Rice, Yeo Valley Natural Yogurt, Tesco Chestnut Mushrooms, red onion, tomatoes tinned, butternut squash, olive oil, Red Sweet Pepper, courgette. more...
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Losing 1.0 kg a Week
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Here's Alan's Weight History
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