Weigh In record (no journal entry) for 23 March 2020
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138.8 kg
Lost so far: 5.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 57.37g | Prot: 37.14g | Carbs: 161.07g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Raspberries , Lizi's Low Sugar Granola, Coffee with Skim Milk. Lunch: Ryvita Dark Rye Crispbread, Tesco Cream of Tomato Soup. Dinner: Asda Brown Sandwich Thins, Sweet Potato , Gosh Original Falafel, Extra Virgin Olive Oil, Carrots . Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 1.2 kg a Week
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mrgrumpybadger's Weight History
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