Weigh In record (no journal entry) for 23 March 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.61g | Prot: 82.86g | Carbs: 188.25g.
Breakfast: ABC Saus Sambal, Nasi Putih, Finna Sambal Terasi Uleg, Usus Ayam, Hati Ayam, Ampela. Lunch: Finna Sambal Pedas, Pepes Ikan Mas, Nasi Putih. Dinner: Rempeyek, Finna Sambal Pedas, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Sidomuncul Kopi Jahe, Good Day Cappuccino. more...
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steady weight
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diantriyu's Weight History
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