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Fatless4life
Journal
23 Mar 20
Fatless4life's Journal, 23 Mar 20
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Step by step! 😇🐾
86.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1150 kcal
Fat: 61.32g | Prot: 61.11g | Carbs: 99.80g.
Breakfast:
Balparmak Süzme Çiçek Balı, Tatlı Kırmızı Biber, Sütlü Kahve, Yumurta Omleti.
Lunch:
Tam Yağlı Sade Yoğurt, Et.
Dinner:
Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Hurma, Badem, Ceviz.
more...
2319 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fatless4life's Weight History
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