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Coming off the Perfect Week Challenge. Gained over 2 lbs after stopping the challenge. I was really seeing the results when I was really disciplined with my nutrition plan. Considering doing the perfect week challenge every other week.
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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2830 kcal
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Fat: 79.61g | Prot: 317.14g | Carbs: 216.26g.
Breakfast: Cinnamon, Peanut Butter, Deli Turkey, Deli Turkey, Bananas, Boiled Egg, Honey, Old Fashioned Oats. Lunch: Grapes, Mozzarella Cheese, Olive Oil, Zucchini, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash, Premium Oyster Sauce. Snacks/Other: Coffee (Brewed From Grounds), Granulated Splenda, 100% whey protein, Flax Seed Oil Softgels (1000 mg), Active MV, Green Tea. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 10 hours, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Desk Work - 2 hours. more...
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Gaining 6.4 kg a Week
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