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Putriluvno
Journal
22 Mar 20
Putriluvno's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
76 kg
Lost so far:
22 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1438 kcal
Fat: 82.43g | Prot: 62.06g | Carbs: 113.73g.
Breakfast:
Kerupuk Udang.
Lunch:
Ayam Goreng, Bango Kecap Manis Pedas Rawit, Telur Dadar.
Dinner:
Mie Bakso.
more...
2274 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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Putriluvno's Weight History
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