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82,65
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 73.60g | Prot: 90.82g | Carbs: 262.15g.
Breakfast: Alpukat, Ubi Jalar (Manis), Jagung Rebus. Lunch: Daun Ubi Jalar, Ikan Salmon Panggang, Tahu Goreng, Nasi Putih. Dinner: Wortel, Kubis, Jagung Kecil/Tunas Jagung, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Buah Srikaya. more...
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2196 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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ahtjiongg's Weight History
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