Weigh In record (no journal entry) for 18 April 2013
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74.7 kg
Lost so far: 43.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 13.79g | Prot: 39.84g | Carbs: 194.15g.
Breakfast: Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: Nectarines, 070893029488. Dinner: Mixed Vegetables (Frozen) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Quick Oatmeal (1 or 3 Minutes), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzels, Light Fat Free Barbecue Potato Crisps. more...
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2515 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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joew1964's Weight History
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