Weigh In record (no journal entry) for 29 October 2012
|
81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
1083 kcal
|
Fat: 23.29g | Prot: 97.47g | Carbs: 127.38g.
Breakfast: Berries, Isalean Pro. Lunch: Zucchini, Cos or Romaine Lettuce, Seasonal Fresh Fruit Salad, Roast Beef, Light Wheat Bread. Dinner: Isalean Pro. Snacks/Other: Want More Energy Orange, Almonds, French Vanilla Snacks!, Want More Energy Orange, Want More Energy Orange, Almonds, French Vanilla Snacks!, French Vanilla Snacks!. more...
|
|
3211 kcal
|
Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours and 51 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|