Weigh In record (no journal entry) for 01 October 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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558 kcal
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Fat: 14.43g | Prot: 51.02g | Carbs: 60.95g.
Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Water, Almonds , Chocolate Snacks!. more...
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Gaining 0.5 kg a Week
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