Ellyn54's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

89.4 kg Lost so far: 8.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1183 kcal

Fat: 36.99g | Prot: 69.87g | Carbs: 156.92g. Breakfast: Isalean Creamy Vanilla Shake, Bananas . Lunch: IsaLean Chocolate Shake. Dinner: Cucumber (Peeled) , Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: 100% Whole Wheat Cracker, Almonds , Apples , IsaDelight. more...

2910 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ellyn54's Journal, 18 Jul 12

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Ellyn54's Weight History