Weigh In record (no journal entry) for 23 March 2020
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.54g | Prot: 47.46g | Carbs: 122.54g.
Breakfast: Boiled Egg, Indomie Mi Goreng. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Country Choice Mango Juice, Sugar, Coffee. more...
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Losing 0.9 kg a Week
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vitrianiayu's Weight History
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