Weigh In record (no journal entry) for 22 March 2020
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89 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 73.99g | Prot: 87.49g | Carbs: 38.24g.
Lunch: التفاح الأخضر, الليمون, البصل, الجرجير, مطعم بخاري دجاجه شوايه . Dinner: بقدونس, البيض المقلي, زبدة غير مملحة. more...
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Losing 1.4 kg a Week
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shosho8383's Weight History
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