Weigh In record (no journal entry) for 22 March 2020
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.01g | Prot: 111.43g | Carbs: 54.67g.
Breakfast: Pechuga de Pollo sin Piel, Carne de Soya, Pitaya. Lunch: Pechuga de Pollo sin Piel, Kiwi, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Palta, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo sin Piel. Snacks/Other: Gloria Leche En Polvo . more...
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1312 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Ironing - 4 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Flavia.Yarrow's Weight History
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