Weigh In record (no journal entry) for 22 March 2020
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77.1 kg
Lost so far: 28.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 64.39g | Prot: 69.61g | Carbs: 121.89g.
Lunch: Cabbage , Yellow Sweet Corn , Cooked Mushrooms (Fat Added in Cooking). Dinner: Milk, Greenfields Original Yogurt, Vegetable Tempura, Chicken Curry. Snacks/Other: Cheesecake . more...
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Losing 2.1 kg a Week
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losschan's Weight History
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