Weigh In record (no journal entry) for 22 March 2020
|
121.3 kg
Lost so far: 5.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 50.94g | Prot: 63.27g | Carbs: 64.31g.
Breakfast: Café com Açúcar, Club Social Integral, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. more...
|
Gaining 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|