Weigh In record (no journal entry) for 18 April 2013
|
95.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 19.07g | Prot: 170.30g | Carbs: 85.39g.
Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Tostitos Medium Salsa, Lettuce, Ground Turkey (Cooked), Fat Free Sour Cream. Dinner: Zucchini, Yellowfin Tuna (Fish), Spinach . Snacks/Other: Giant Food Bananas (Large), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazarussid's Weight History
|