Weigh In record (no journal entry) for 27 October 2008
|
108.4 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2008:
|
1410 kcal
|
Fat: 57.01g | Prot: 80.84g | Carbs: 135.68g.
Breakfast: Egg Beaters - Garden Vegetable, 2% Cheese, Powdered Creamer, Coffee. Lunch: Olivio, Schwans Broccoli Florets, Diced Chicken Brt Meat, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Triscuit Cracked Pepper & Olive Oil Crackers, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Olivio, Three Cheese Macaroni & Cheese Shells, sweet potato. Snacks/Other: Dark Chocolate M&Ms, cucumber, Cool Whip Whipped Topping Lite, Pumpkin Treat II, Light & Fit Yogurt - Vanilla, v8 low sodium snack size. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsjohnson0317's Weight History
|