Weigh In record (no journal entry) for 22 March 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 44.30g | Prot: 72.29g | Carbs: 93.37g.
Breakfast: Творожная Запеканка. Lunch: Макароны Отварные, Листья Салата, Французский Салатный Соус, Говяжий Стейк (Только Постный). Dinner: Вареное Яйцо, Wagamama Goma Wakame Salad, The Fishmonger Marinated Salmon , Young's Prawns Cooked & Peeled, Tesco Avocado , Kingsmill 50/50 Bread, Yutaka Wakame Miso Soup, Hartley's No Added Sugar Raspberry Jelly. Snacks/Other: Nutella Hazelnut Spread, Сгущенка, Обычные Блины. more...
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Losing 0.1 kg a Week
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akilezna612's Weight History
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