Weigh In record (no journal entry) for 22 March 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.10g | Prot: 84.15g | Carbs: 178.36g.
Breakfast: Лента Пирожок с Мясом , Boiled Egg. Lunch: Berries, Запеканка Из Рикотты И Банана Y, Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Assortel Аджика Домашняя, Полянка Сметана 15%, Chicken Thigh (Skin Not Eaten). Dinner: Grapefruit, Rigatoni, Margherita Pizza, Запеканка Из Рикотты И Банана Y. Snacks/Other: Marshmallow, The Coconut Collaborative Mango & Passionfruit Yoghurt, Margherita Pizza. more...
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steady weight
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Marrrrsik's Weight History
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