Weigh In record (no journal entry) for 22 March 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 41.89g | Prot: 148.32g | Carbs: 223.06g.
Breakfast: Własny Syrop z Cebuli z Cukrem, Syrop z Cebuli z Cukrem, Banan, Hi Tec Odżywka Białkowa. Lunch: Victus Chrzan Tarty, Roi du Chateau Camembert, Czosnek, Pomidory, Chleb. Dinner: Kawa, Czosnek, Supreme Ryż, Zapiekana lub Pieczona Ryba. Snacks/Other: Grejpfrut, Jabłko, Banan, Seler Naciowy, Chleb, Delikate Twarożek Naturalny, Hi Tec Odżywka Białkowa. more...
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2392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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RONGAW79's Weight History
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