Weigh In record (no journal entry) for 22 March 2020
|
99.5 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 115.42g | Prot: 127.18g | Carbs: 237.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Lor Peyniri, Tam Buğday Ekmeği, Yumurta. Lunch: Tereyağı, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Ayran, Fırında Patates, Fırında Tavuk. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Patates Cipsi, Koska Kakaolu Tahin Helva, Kuru Kayısı, Mısır. more...
|
|
3296 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cleaning - 3 hours and 7 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|