Weigh In record (no journal entry) for 22 March 2020
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 10.96g | Prot: 22.94g | Carbs: 114.40g.
Breakfast: Tolonis Ser Feta Półtłusty, Biedronka Łosoś Wędzony na Zimno, Awokado, Biedronka Chleb Żytni 100%. Lunch: Jajko, Buraki, Ziemniaki. Snacks/Other: Buraki, Kiwi, Banan. more...
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Losing 0.5 kg a Week
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Diffi1989's Weight History
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