Weigh In record (no journal entry) for 28 September 2010
|
89.0 kg
Lost so far: 9.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2010:
|
1465 kcal
|
Fat: 52.69g | Prot: 84.53g | Carbs: 173.02g.
Breakfast: hazelnut coffeemate coffee creamer, coffee, Lowfat Pineapple Greek Yogurt. Lunch: salad mix, banana, ground beef, meat spaghetti sauce, spaghetti. Dinner: dried cherries, feta, ken's raspberry walnut, salad, squash, pork chop. Snacks/Other: mini krackel, Luna Bar - Dulce de Leche, dry roasted peanuts, cracker, kraft cheese cubes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanica's Weight History
|