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31
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.33g | Prot: 59.10g | Carbs: 154.40g.
Breakfast: Ham, Egg White & Cheddar Sizzli, Bananas , Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water, Creamy Parmesan Chicken. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 0.6 kg a Week
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