Weigh In record (no journal entry) for 21 March 2020
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 17.04g | Prot: 49.49g | Carbs: 145.30g.
Breakfast: Nescau Nescau com Leite. Lunch: Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Coca-Cola Coca-Cola, Subway Frango Empanado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|