Weigh In record (no journal entry) for 28 September 2010
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1931 kcal
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Fat: 33.59g | Prot: 198.10g | Carbs: 203.69g.
Breakfast: Pure Protein Shake, Filter Coffee, Right Start - Fibre Plus, Low Fat Milk. Lunch: Sweet Corn, Pasta, Egg White, Chicken Breast. Dinner: Canned Mushrooms, Gouda Cheese, Chicken Cold Cuts, Pizza Base, Pure Protein Shake, Orange Juice. Snacks/Other: Egg White, Filter Coffee, Mustard, Gouda, Lettuce, Low Fat Ham, White Bread. more...
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2622 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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