Weigh In record (no journal entry) for 21 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1170 kcal
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Fat: 37.62g | Prot: 56.54g | Carbs: 151.13g.
Breakfast: Milk. Lunch: Ketchup , Cheddar Cheese , Lettuce, Boiled Egg, Toasted Bread. Dinner: B.J. Bawang Merah Goreng, Oyster-Flavored Sauce, Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Sunpride Banana. more...
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1938 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Vania Azzahra's Weight History
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