Vania Azzahra's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020
63 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 March 2020:
1170 kcal Fat: 37.62g | Prot: 56.54g | Carbs: 151.13g.   Breakfast:  Milk. Lunch:  Ketchup ,  Cheddar Cheese ,  Lettuce,  Boiled Egg, Toasted Bread. Dinner: B.J. Bawang Merah Goreng,  Oyster-Flavored Sauce,  Chicken Leg (Skin Eaten),  White Rice. Snacks/Other: Sunpride Banana. more...
1938 kcal Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...

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Vania Azzahra's Weight History


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