Weigh In record (no journal entry) for 21 March 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.81g | Prot: 70.65g | Carbs: 80.64g.
Breakfast: Rude Health Granola Coconut & Chia, Prozis Peanut Butter Smooth Coconut, EU Nutrition Aveia Sabor Bolacha Maria, Milbona Queijo Fresco Batido 0%, Prozis Real Whey 100% Whey Isolate, Ovo, Continente Banana, Gresso Leite Magro. Lunch: Danone YoPRO Vanilla Cookie, Auchan Fiambre da Perna Extra, Agros Queijo Flamengo Light, Realvalle Mortadela , Panrico Pão de Forma 9 Cereais, Abacaxi, Ovo. more...
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Losing 2.8 kg a Week
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Eduardassreis's Weight History
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