Weigh In record (no journal entry) for 20 March 2020
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94.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 50.28g | Prot: 66.77g | Carbs: 255.20g.
Breakfast: Coffee with Cream, Pancakes with Butter and Syrup . Lunch: Betty Crocker Blueberry Muffin, Publix Veggie Wrap. Dinner: Bourbon, Southern Grove Nuts, Seeds & Raisins Trail Mix, Del Monte Canned Corn, Dream Dinners Jasmine Rice, Baked or Broiled Fish. Snacks/Other: Great Value Cheese Ravioli, Weis Quality Apple, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas . more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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