Weigh In record (no journal entry) for 21 March 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 114.40g | Prot: 220.15g | Carbs: 391.82g.
Breakfast: Grancereale Mix di Cereali Croccanti Classico, Zymil Yogurt Greco 0% senza Lattosio, Lamponi, Novi Nero Nero Mirtilli Neri e Granella di Mandorle, Lindt Excellence 90% Cacao Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao, Nesquik Snack al Cacao. Dinner: Pizza al Prosciutto. Snacks/Other: Prosciutto Cotto, Ricotta, Pane Bianco. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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