Weigh In record (no journal entry) for 18 April 2013
|
58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 25.85g | Prot: 106.93g | Carbs: 14.47g.
Breakfast: творог 5, сыр rokiskio, творог 5, яйцо, белок. Lunch: брюссельская капуста, белок, яйцо, толстолобик. Dinner: кефир 1. more...
|
|
1694 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 24 minutes, Sleeping - 18 hours and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|