Weigh In record (no journal entry) for 21 March 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.61g | Prot: 73.78g | Carbs: 207.28g.
Breakfast: Delikat Müsli Croccante Mandorle, Nocciole e Frutta a Guscio, Delikat Musli alla Frutta, Eridania Zucchero di Canna , Mevgal Yogurt Greco Extra 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Lipton Yellow Label Tea, Marmellata Light. Lunch: Finocchi Bolliti, Fior Fiore Coop Grissoghiotti con Farro Integrale, Lattuga, Gamberetto Cotto al Vapore o Bollito. Dinner: Pizza Margherita, Lattuga. Snacks/Other: Croissant. more...
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Losing 1.4 kg a Week
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