Weigh In record (no journal entry) for 21 March 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.42g | Prot: 39.21g | Carbs: 148.92g.
Breakfast: Buah Naga, Yoforia Yogurt, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Paru Sapi, Kecambah, Sayur Campuran, Tahu, Nasi Hitam, Telur Rebus Lunak. Snacks/Other: Buah Pir, Kue Bolu, Buah Naga. more...
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Losing 0.4 kg a Week
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Fadhila Khansa's Weight History
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