Weigh In record (no journal entry) for 21 March 2020
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 126.92g | Prot: 95.79g | Carbs: 155.84g.
Breakfast: Torku Helva, Domatesler, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Koyun Eti. Snacks/Other: Elma, Simbat Dakota Çekirdek, Muz, Elma. more...
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Losing 1.0 kg a Week
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ibrahimoguzhan's Weight History
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