Weigh In record (no journal entry) for 21 March 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.88g | Prot: 21.37g | Carbs: 88.24g.
Lunch: 탕수육, 군만두, 오징어튀김, 떡볶이. Dinner: 아메리카노. Snacks/Other: 고디바 초콜릿. more...
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2451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, wii fit - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, 다리운동(스트레칭) - 53 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours and 21 minutes. more...
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Gaining 6.5 kg a Week
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