Weigh In record (no journal entry) for 21 March 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1380 kcal
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Fat: 28.86g | Prot: 47.47g | Carbs: 254.93g.
Breakfast: Pisang Apel. Lunch: Pisang Apel, Udang Rebon, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Pisang Apel. more...
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RIZKI IKHWAN's Weight History
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