Weigh In record (no journal entry) for 21 March 2020
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 49.76g | Prot: 62.77g | Carbs: 259.28g.
Breakfast: Good Day Chococinno, Lontong. Lunch: Bimoli Minyak Goreng, Wall's Paddle Pop Rainbow Power, Kapal Api Grande, ABC Saus Sambal, Ampela, Hati Ayam, Usus Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal, Tumis Kangkung, Hati Ayam, Ampela, Usus Ayam, Nasi Putih. Snacks/Other: Sidomuncul Kopi Jahe, ABC Saus Sambal, Bango Kecap Manis, Pangsit Polos, Arnott's Good Time. more...
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Losing 5.6 kg a Week
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diantriyu's Weight History
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