Weigh In record (no journal entry) for 20 March 2020
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64.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 41.40g | Prot: 67.70g | Carbs: 51.50g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Desnatado, Café Brasileiro Café. Lunch: LAR Ovo, Ragazzo Alface Americana, Ragazzo Pepino Japonês, Subway Tomate, Rica Peito de Frango, Quaker Farelo de Aveia. Dinner: Swift Carne Moída Bovino, Subway Tomate, LAR Ovo. Snacks/Other: Piracanjuba Leite Desnatado. more...
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1709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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carolseberino's Weight History
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